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How to Recognize Male Depression Symptoms Many men do not seek help for depression because they believe it's not manly. But depression is a serious mental health problem and requires treatment similar to a broken leg or a cold. The most common signs of depression in men include anger, irritability or a loss of interest in things that used to bring you pleasure. These are signs you should speak to a doctor about getting help. 1. Feelings of despair Many men struggle to accept that they're depressed and don't seek treatment. They may also think that depression is an indication of weakness, so they try to hide or mask their feelings. If left untreated depression in men can have grave consequences, such as loss of job or family sexual dysfunction, as well as thoughts of suicide. If you observe depression-related symptoms in a family member or a friend, address the subject with sensitivity and care. Depression can lead to feelings of despair and a feeling that nothing will ever change. These feelings can make taking action and getting through the day difficult. An absence of motivation could result in a lack of energy which can affect performance at home and at work. Additionally, it could cause a change in eating habits, and some people may start to drink alcohol or use drugs as a way to deal with. Depression is a lengthy period of despair and sadness. These feelings can affect sleeping patterns, appetite, and overall happiness. Men with depression often struggle to maintain relationships and spend less time with their friends However, it is crucial to reach out to others to seek help when you're feeling down. Depression can be triggered by stress, the death of a loved-one or trauma from childhood or health issues, war, or dysfunctional attachment styles. It can also be triggered by the stigmas of mental health issues, as well as the public perceptions of what depression means for a man. These factors can make men more reluctant to seek help or talk about their feelings, which could lead to depression. 2. Feelings of inadequacy Men may be hesitant to admit they have depression symptoms particularly when they are expressing feelings of worthlessness. This is largely due to the societal message that men should be strong and independent, which could conceal signs of depression. Men can also be hesitant to admit to feelings in general. In the end, they are less likely to seek help for depression than women. This can lead to the condition going undiagnosed and not being treated. Men also have a tendency to using unhealthy coping mechanisms to cope with depression. For instance, they may drink excessively or be enticed by illegal drugs to ease their emotions. This kind of behavior could cause serious and even tragic consequences. It is not always clear why men and women suffer from depression in different ways. It could be due to hormones or brain chemistry. It could also be a combination of factors. It may also be due to the expectation in society that men control their emotions and not express sadness or anger. This could cause a man to act aggressively or threaten others to cover up their depression. It is crucial to let a friend or relative who is suffering from depression understand that you are concerned. You can do this without out accusing the man or making him feel guilty. You can say something like, “I've noticed that you have been acting differently recently. I'm wondering if you suffer from depression. You could then offer help in any way that's most appropriate. You could suggest that you both visit an psychotherapist. Contact iampsychiatry.com if observe any changes in the person who you are worried about. 3. Difficulty concentrating In addition to creating feelings of despair and sadness, depression can also cause difficulty thinking clearly. This can be especially noticeable if the person has trouble working or school. This is usually a sign of depression symptoms becoming more severe. Many men are unable to recognize depression, because they have been socialized to believe it's not manly to cry. In the end, they may ignore their own symptoms, or attempt to cope with them by drinking heavily or lashing out in anger, a behaviour that can cause harm to relationships and can even result in addiction. It's not unusual for men to experience both mental and physical symptoms, such as irritability, or discomfort. Men who suffer from depression often report vague somatic experiences like sleep changes, fatigue, abdominal or back pain as well as aches and pains and digestive problems, without realizing that they are connected to their emotional turmoil. In the end, these issues can go untreated and become more severe with time. Concentration problems can be a sign of major depression, bipolar disorder, schizophrenia, or other medical conditions, such as an underactive thyroid or PTSD. It can also be caused by medications such as steroids or tranquilizers. If you suspect that a family member or friend one is suffering from depression, it's essential to discuss it in a safe, non-judgmental setting and offer assistance. If they're unwilling to talk about the issue or appear to be resistant to discussing it, you can assist them find a doctor who specializes in mental health. You can even suggest to make an appointment on their behalf to ensure they don't feel as intimidated. 4. Irritability Men are often unaware of symptoms of depression, particularly the more subtle ones such as anger. This is because men are taught to suppress emotions and are not able to recognize or understand their feelings of sadness and lack of enthusiasm for activities. These feelings can cause self-destructive behavior, such as drinking too much or engaging in risky behavior. Irritability is common in men who suffer from depression, and is usually a result of being overwhelmed by negative emotions. Men may have difficulty to express their emotions, and can be prone to lash out in anger as a method to cope with their emotions. However, this could be a sign of underlying depression that should not be overlooked. An angry man could be due to unresolved frustrations or grief. This is especially relevant if a person has suffered a significant trauma, like a physical injury or the loss of a loved one. It is essential to seek out help if they are experiencing this kind of depression or anger because it can cause long-term damage. Men should be aware of any changes that occur in their bodies, for example digestive issues or headaches. These can be indicators of depression and, if not treated can cause more serious health issues like suicide. Many people who suffer from depression do not seek help because they're embarrassed or believe that their symptoms are a sign of weakness. This is due to social norms, and messages about what being a man means. 5. Loss of interest in things you used to like Men often don't seek help for depression because of the stigma that surrounds mental health and a belief that they should be able to “man up” and deal with things on their own. This can lead to the symptoms of depression going undiagnosed. Most often, the first sign of depression that men observe is physical pain or issues with sleeping. Other symptoms include an absence of enthusiasm for the activities they normally enjoy, feelings like hopelessness, anger or aggression, and a decrease in enthusiasm for their normal activities. Some men also experience an increase in appetite, which could result in weight loss or gain. Sometimes, the signs of depression are so subtle that they be missed. This is because men are less likely to talk about their emotions and they aren't always able to express their feelings in a clear manner. Men often hide their emotions by working or engaging in escapist hobbies like watching video games or sports. The National Library of Medicine reports that men also have a hard time recognizing their emotions and may not be able to comprehend what's happening in their lives. Depressed men often don't get the help they need and their symptoms can get worse with time. It is crucial that friends, family, and coworkers are aware of depression in men. If you're concerned about a man in your life, try having a candid conversation with them in a secure and unprejudiced environment. Giving them compassion and understanding is an effective way to motivate them to seek treatment. In some instances, men who are suffering from depression may be at risk of hurting themselves or others. If this is the case, it's important to seek professional help immediately.